Family vacation is taken for granted by many people the world over, little do they know how important such a time can be to every family member and to the whole family altogether. Benefits of going for a family vacation stretch far and wide, from internal to societal advantages for the children and parents alike, a reason why every family should take some time and head for a family vacation.
Promotes Family Bonding
Whether it’s hiking through a rain forest, riding the fastest roller coaster, swimming with dolphins or sitting around the campfire, vacations offer amazing opportunities for families to spend time together. Parents learn more about what their kids like and don’t like while kids learn that their parents are cool after all!
Expands Social Awareness
Family vacations are a great way to expand a child’s understanding of the world around them. Kids step outside their own town, state or even country to see how other societies live. They also learn how others communicate and engage socially. This helps children gain not only language skills but also an understanding of social norms in different areas. Lastly, while on vacation, it is not uncommon to make new friends that kids can keep for years to come!
Learn About Different Cultures
Traveling and seeing different parts of the country and the world helps kids (and parents) gain a better understanding of different cultures and ways of life. For kids, it’s hard for them to understand that people can live differently than they do. By traveling, they can see firsthand that their are other ways to eat, dress and live!
Parents find themselves caught up in the struggle to provide for their families, committing themselves to duty almost all the time. This commitment usually takes a toll on both the individual and the family. From reducing the risk of heart diseases to stress reduction as well as mental health benefits among other benefits, family vacation may be the way to reduce occupational pressure.
The New York Times reported that a vacation can help your physical health — the stress of working can take a serious toll on your heart. For both men and women, taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks.
Psychology expert Susan Krauss Whitbourne said one of the biggest benefits of taking vacation is how much it affects familial relationships. Family vacations increase family bonding, especially when a lot of the activities have to do with talking about memories or even sharing stressful moments together.
U.S. News and World report spoke to experts who noted that one of the main benefits of vacation time is that it can improve your mental health. Feelings of calm arise and relieve the stress, which allow the body and mind to heal in ways that it couldn’t if it were still under pressure.
You may crave a better body development, or maybe you need to fight psychological issues within members of your family, or you just want to grant your kids a special treat. Taking a family vacation may be all you need to make this real, and more importantly, ensuring that everyone has something to take home, especially the kids.
Vitamin D is free
Vitamin D is essential for maintaining healthy bones and keeping the immune systems and nervous system functioning normally. Vitamin D is a fat-soluble vitamin made by the body, in the skin, from exposure to sunlight. While this essential nutrient is available as a supplement, spending some time outdoors each day (as little as 5-15 minutes) can provide the needed benefits. The best part: the sun is free! Further, preliminary research suggests Vitamin D can help prevent various forms of cancer, including breast, prostate and colon cancers.
Vacation time shrinks stress
Vacation helps shrink stress and anxiety while also boosting the mental and physical health of the entire family. We need a brain break, a detour from deadlines and a timeout from technology! It takes effort to unplug from the ever-spinning world around us, but one’s mind, body and spirit will be renewed by re-plugging into the joys of quality time with family and friends. Isn’t it time for you to take a break?
Children feel love, support and safety
Children who witness their parents and grandparents having fun, laughing and enjoying life learn valuable lessons about life. Spending time together as a family provides children with feelings of love, support and safety, which are key components for thriving in today’s uncertainties.
Sourced From: http://advantagebehavioral.org/wellness.php?nId=27